For those who feel burnt out, overwhelmed, and stuck in survival mode, carrying more than they should have to and quietly wondering if life is always going to feel this heavy.I really want you to know… it doesn’t always have to feel this way.Pause is a five-day immersive retreat designed to help you better understand what’s going on inside you and learn new ways to support yourself in a way that feels practical and sustainable.Over five beautiful days together, we will:• Connect in person with a small group of like-minded women
• Learn simple ways to show up for yourself with self-compassion and support your body
• Build a greater sense of capacity so life can feel more manageable
• Leave with tools, awareness, and a different way of responding to your experiencesWhen you begin to understand what’s happening and learn how to meet yourself with self-compassion… things can start to feel a lot less heavy.SAVE THE DATE — JULY 7–11th, 2026

This retreat is for you if

  • You want to do "the work", you feel ready but you have no idea where to even start

  • You know you’re carrying a lot, but you’re not sure how to put any of it down.

  • You feel so deep in it but something inside you knows that you can feel different

  • Life feels way heavier than it used to and you're tired..

  • You feel overwhelmed more easily than you once did.

  • You have been snappy, shut down, or reacting in ways you wish you handled differently.

  • You’ve been told to feel your feelings, but you don’t even know what that actually means!?

  • You keep pushing through and holding everything together, quietly hoping that one day things will start to feel easier.

  • You shame yourself constantly for not being able to “get over it” or “be better”

  • And sometimes you find yourself wondering… is this just how my life is now?

This is what we were never taught..

We’ve grown up in a world where emotions often weren’t fully understood… they were shut down, avoided, or sometimes labelled as “too much”.Because of that, many of us were never really taught how to understand ourselves, support our bodies, or work through what we feel.And then we move into adulthood wondering why we might feel overwhelmed, reactive, or stuck in patterns that are hard to shift… sometimes thinking there’s something wrong with us.It can start to feel that way.But often, it’s not about something being wrong with you…it’s about not having been shown a different way yet.And that’s why so many people resonate with this work and what I share, because for the first time, things begin to make more sense.

This is what pause is about

Pause is about gathering and connecting with a like-minded group of women so you can slow down, literally pause, and learn new ways of supporting yourself through life.I want to be very clear - this isn’t therapy, and I’m not a therapist. This experience is about offering insight and practical tools that changed my life, to help you build self-compassion and feel more capable of supporting yourself in everyday life back at home.Life doesn’t stop being stressful, and things will still happen, but when you begin to meet yourself differently in those moments, things can start to feel more manageable.Doing this in person means you’re not just learning concepts, you’re practising them, experiencing them, and starting to build that skill in a way you can take home and continue using in your own life.


Inside the FIVE days..

I’ve designed this retreat based on the steps that have supported me in my own journey, so you can explore and apply what feels relevant for you. It will be a mix of education, reflection, and external experiences, giving you insight into yourself and practical tools you can take home and continue using in your everyday life.Details you need to knowDate : 7th-11th July 2026
Location : Sunshine Coast, QLD
Deposit : $550 to secure your ticketSee the retreat outline below :

DAY 01 - pause

Most of us move through life so quickly that we rarely stop to notice how we’re actually doing. On this day, we slow everything right down and create space to breathe, reflect, and bring gentle awareness to what’s been going on beneath the surface.I’ll guide you through simple exercises and reflections designed to help you notice what you’ve been carrying, how your body may be responding, and where you might be experiencing overwhelm or feeling in a constant state of doing.

DAY 02 - Awareness + understanding

Once we’ve created space and connected, we can start to make sense of things. I’ll guide you through understanding how your nervous system works, how past experiences can shape subconscious beliefs, and how those beliefs may influence your reactions today.You’ll begin to recognise your own patterns, explore what may have contributed to them, and start to see your responses not as flaws, but as patterns your system learned in an attempt to cope, patterns that can be worked with over time.This can feel like a deeper, more emotional day for some. The intention isn’t to relive or process trauma, but to gently explore your behaviours and notice what might be sitting underneath them. From there, we’ll focus on simple, practical ways to support yourself and create a greater sense of safety as you begin to respond differently.

DAY 03 - Support

Understanding yourself is powerful, but lasting change is often supported by self-compassion and having tools you can use in everyday life. On this day, I’ll guide you through simple, practical tools to help you support yourself when you feel overwhelmed, triggered, or stuck in familiar patterns.This is about building a toolkit you can come back to, so you feel more supported and more capable in moments that might otherwise feel difficult.We’ll also finish the day with a guided breathwork session, facilitated by a team I deeply trust.

DAY 04 - embody

The final day is about bringing everything together and moving forward with intention. We’ll reflect on what you’ve explored and begin connecting it to how you want to feel and move through life.We can write letters to our future selves and together we will do a fun and lighthearted vision boarding session to help make that feel more tangible. This isn’t about wishful thinking, but about aligning what you’ve come to understand with where you’d like to head next.You may leave with a greater sense of clarity and direction, along with tools to support yourself as you continue integrating this into your everyday life.

DAY 05 - Rest

You know how sometimes you need a holiday from your holiday? This is a little like that.
This can be an emotional and deeply connective experience, so we’ve intentionally created space for you to slow down and absorb it all. You’re encouraged to rest, sleep in, enjoy a nourishing breakfast, and take part in a gentle, rejuvenating experience before we check out and head home.This day is about giving yourself time to integrate everything at your own pace, before returning to everyday life.

Energy exchange

PAUSE.

$4999 + GST

  • Five full days of guided sessions, teachings, and connection

  • All external group experiences (including breathwork, somatic movement, and sound-based sessions, with a focus on creating a supportive and comfortable environment)

  • A private room within shared accommodation (exact location on the Sunshine Coast to be confirmed)

  • Full catering across the five days: breakfast, lunch, dinner, and morning tea (dietary requirements can be accommodated with prior notice)

  • The Pause workbook to support your learning and reflection during and after the experience

  • Practical tools and frameworks to support you in everyday life

  • A supportive, intimate environment designed to help you slow down and engage in the experience (limited to 8 attendees)

Transport to and from the experience is not included (flights, car hire, etc.)However, if you are flying into the Sunshine Coast, we may be able to organise collection : details can be confirmed closer to the time.

Register your interest here

Pop your details below and we can have a chat! I will email you back with some details and we can talk more

Thank you

Ahh thank you so much for registering, I am so excited for you and the shift that this is going to help create in your life. Chat soon,
Jade x